Hi friend!

This one stopped me in my tracks.

A recent study from the University of New Mexico Health Sciences Center found that microplastics are being detected in human brain tissue, meaning these tiny plastic particles can cross the blood-brain barrier (the protective filter that keeps toxins out of your brain).

Let that sink in for a second.

We’re talking about microscopic plastic fragments (from our water bottles, food containers, clothes, and even air) ending up in the most protected organ in the body.

WHY THIS MATTERS?

These plastics can trigger inflammation, oxidative stress, and potentially interfere with neuronal communication, which over time can contribute to brain fog, fatigue, and even long-term cognitive decline.

The good news?

There’s A LOT we can do to minimize exposure and protect our beautiful brains. I made a reel you can catch on my Instagram:​

AND HERE ARE MORE TIPS:

1. Choose Glass Over Plastic

Store food and drinks in glass, stainless steel, or silicone containers (like this one). And please, don’t microwave your leftovers in plastic. Heat makes plastic chemicals leach faster.

2. Filter Your Water

This will be more of an investment, but a reverse osmosis or nanofiltration system is ideal if your budget permits. A more affordable option can be a glass water filter pitcher (like this one).

3. Say Bye-Bye to Water Bottles

Most bottled water has more microplastics than tap water. Don't buy plastic water bottles; drink from a stainless steel insulated bottle (like this one, so cute!).

4. Upgrade Your Cookware

Trade non-stick pans (especially scratched ones) for cast iron, stainless steel, or ceramic (this is my favorite brand). Plastic-based coatings break down and end up in food.

5. Change Your Cutting Boards

This one surprises a lot of people! Plastic cutting boards shed microplastics into your food over time, especially when knife grooves develop. Switch to wood or bamboo boards instead (like this one); they’re naturally antimicrobial and much gentler on your brain (and the planet).

The same goes for your utensils. Ditch the plastic ones, and switch to wood/bamboo like these.​

6. Watch Your Packaging

Go for loose-leaf teas, fresh produce, and brands using paper, glass, or metal packaging. Less plastic = less risk.

7. Clean Smarter

Microplastics settle in dust. Vacuum often with a HEPA filter, keep surfaces dust-free, and open your windows to let fresh air in. This is a good air purifier brand with reasonable prices!

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Swap one plastic habit for a cleaner alternative... maybe your water bottle, food storage, or even your laundry routine. Every small change counts!

Hope all this info helps you.

Talk to you soon!

-Candy

🧠 Work With Me

My October coaching offerings are now LIVE, and you can:

✅ Book a 30-minute consultation - You'll get 30-minute 1-on-1 laser coaching from me based on your most pressing question (1 question) or based on the answers from your Brain and Sleep Assessment.

✅ or join my 30-Day VIP Brain Health Coaching Program - This option is my most hands-on package. One-on-one laser coaching from me. It includes a Brain and Sleep Assessment and a Guided Plan created specifically for you.

You get access to my virtual program and assignments based on the program.

• 3 Zoom calls (30-mins each) at the start, middle, and end of the 30-day program.
• OPTIONAL: ​​Oura Ring or similar sleep tracker shared data to keep you accountable for implementing the behavioral and environmental changes. You also receive daily sleep questions to help us identify what’s working and not working with particular behaviors that do not support the Circadian Crafted Day we will design together for you.

If you're ready to step up and invest in yourself, grab your spot now. This work will change you... let’s make October count!

Your next level is closer than you think.

🎤 Invite Me to Speak!

If you are seeking guidance and consultation around workforce well-being, brain health, mental health, and sleep optimization programs in your workplace, visit CEO Wellness Club's website to learn more about services that can be tailored to your specific needs.

Or book a FREE 15-minute consultation call with me to learn more about how your organization or institution can benefit from my expertise.

If you would like to hire me as a speaker for a specific activity for your organization, or for an event, please fill out my Speaker Request Form (or if you're part of an ERG or want your organization to hire me, just forward them this email!).

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As usual, all opinions and suggestions of people, places, and products I love are my own. All linked products are independently selected and curated by the CEO Wellness Club team and me. Some of them contain affiliate links. If you love and buy something we link to, we may earn a commission at no extra cost to you. This newsletter is for informational purposes only and does not constitute professional or medical advice of any kind. The information provided should not be used for diagnosing or treating a health problem or disease. Ask your doctor before trying any new regimens, herbs, or supplements.