FACT: Sleep deprivation is common in the workplace! About 25% of U.S. adults reportedly suffer from insomnia, and a similar number report regular patterns of excessive sleepiness... Those are BIG numbers! As a Brain Health Professional and Wellness Expert, I've had the privilege of working with numerous organizations like yours. I help teams unlock their full potential by optimizing their sleep and cognitive performance. Today, I want to shed light on a crucial aspect that directly impacts...
about 4 hours agoĀ ā¢Ā 3 min read
Hi Reader. I canāt believe 2026 is almost here! To be honest, Iām really excited about it. A few months ago, I started itching to create my plan for next year... not the clichĆ© New Year's resolutions, NO. But a PLAN! A plan has a specific set of actions and is not based on motivation but on creating habits and rituals that will get you to your end goal. Last year, before sitting down to create my plan, I asked myself a few questions that would give me CLARITY. Reflecting on these questions...
15 days agoĀ ā¢Ā 3 min read
January is one of my busiest months as a corporate wellness expert and speaker, and with good reason!It is a golden opportunity for organizations to prioritize what matters most: the well-being of their workforce, providing them with wellness activations to kick off the year in support of their productivity, well-being, sense of belonging, and personal lives. I have delivered my wellness workshops and keynotes to some of the biggest companies in tech, banking, beauty, fashion, wellness, and...
18 days agoĀ ā¢Ā 2 min read
Hey friend! I want to let you in on a (not so) secret about the KEY role protein and active live cultures play in your brain health. Not because protein is ātrendy,ā but because your brain and nervous system run on building blocks that come from protein foods: amino acids. And hereās where it gets extra interesting: One of the easiest and most realistic ways to get high-quality protein is through yogurt. And when it contains live and active cultures, it can also support the gut microbiomeā¦...
27 days agoĀ ā¢Ā 5 min read
These are my favorite deals... all focused on health, wellness, and biohacking to help us live longer and better. Perfect for people like you, me, and the people you love. You know the drill! I took DAYS compiling these deals and reaching out to my favorite brands so they could extend extra perks to my community. I did all the work, so you didn't have to. No need to spend hours hunting for these deals :) --- MAKE SURE TO SCROLL DOWN 'TILL THE END SO YOU DON'T MISS ANY OF THE DEALS: OURA RING...
about 2 months agoĀ ā¢Ā 3 min read
Dark at 5 pm? What-is-going-on?! š© I can feel how my mental health is suffering, my mood is changing, my energy is decreasing, and a low desire to be around others + my motivation is going down the drain as soon as the sun goes down. Are you experiencing something similar too, Reader? You're NOT ALONE! Thereās a thing called Seasonal Affective Disorder (SAD), and it's real for so many of us. Generally, most people who suffer from SAD start feeling symptoms in the fall. SAD symptoms usually...
about 2 months agoĀ ā¢Ā 4 min read
Hi friend! This one stopped me in my tracks. A recent study from the University of New Mexico Health Sciences Center found that microplastics are being detected in human brain tissue, meaning these tiny plastic particles can cross the blood-brain barrier (the protective filter that keeps toxins out of your brain). Let that sink in for a second. Weāre talking about microscopic plastic fragments (from our water bottles, food containers, clothes, and even air) ending up in the most protected...
3 months agoĀ ā¢Ā 3 min read
Yesterday (September 21st) was World Alzheimerās Day. A day that many use to raise awareness and challenge the stigma around dementia. A day to highlight the importance of taking care of our brains EARLY. But if you've been with me for a while, you know that, here, that happens all the time! Did you know this??? 1 in 3 older adults dies with Alzheimerās or another dementia. In the United States, over 7 million people are living with Alzheimerās Nearly 12 million family members provide unpaid...
4 months agoĀ ā¢Ā 6 min read
Happy Friday! š The weekend is just around the corner, and what better way to kickstart the fun than by giving your brain a workout? As your go-to brain health cheerleader, I'm here to remind you that playing brain games isnāt just fun, itās also one of the best ways to keep your mind sharp and thriving. Why Brain Games? š¤ Mental Agility: Just like hitting the gym keeps your body fit, brain games keep your mind sharp. They enhance cognitive flexibility, making it easier for you to adapt to...
5 months agoĀ ā¢Ā 2 min read
July 22nd is World Brain Health Day š§ , but if you know me, then you know every day is Brain Health Day over here because hereās the truth: you canāt create a legendary life with a foggy mind, fractured focus, or fatigue running the show. Your brain is the command center of your destiny.This journey and my purpose, although fulfilling, came out of my pain and frustration trying to find solutions to my own struggles after YEARS of neglecting my sleep for the grind, which affected my brain's...
6 months agoĀ ā¢Ā 8 min read