This option is my most hands-on package. One-on-one laser coaching from me. It includes a Brain and Sleep Assessment and a Guided Plan created specifically for you.
You get access to my virtual program and assignments based on the program.
- 3 Zoom calls (30-mins each) at the start, middle, and end of the 30-day program.
- OPTIONAL: Sleep tracker shared data to keep you accountable for implementing the behavioral and environmental changes. Continuous support to help us identify what’s working and not working in the plan we will design together for you.
After you process the payment, you will receive a 'welcome' email + next steps to book your first call.